什麼是QT？

What is QT?

QT, Quiet Time即安靜時間（或作靈修時間），是我們每日與神獨處的一段時間。安靜時間有助於我們靈命成長，因為我們特意分別一段時間和一個安靜的地方與神單獨會面，透過閱讀、默想經文來收穫每日靈糧，透過神的話語來聆聽神，並將我們所學到的應用到生活中。

QT, or Quiet Time, is a period of time each day when we are alone with God. Quiet time helps us grow spiritually because we deliberately set aside time and a quiet place to meet with God alone, to receive daily spiritual nourishment through reading and meditating on scripture, to listen to God through His word, and to apply what we have learned to our lives.

為何要有安靜時間？

Why do we need Quiet Time?

許多每天按時靈修的人告訴我們說：他們的屬靈生命被極大豐富。他們說每天花幾分鐘完全聚焦在神帶給他們更多的平安、忍耐和喜樂。 倘若你要更深刻了解一個人，你就會花更多的時間在他身上。神也一樣。如果你要與神更親密，每日的安靜時間是必要的。

Many people who regularly engage in daily devotions tell us that their spiritual lives have been greatly enriched. They say that spending a few minutes each day fully focused on the peace, patience, and joy that God brings them. Just as you spend more time on a person to understand them better, so too with God. Daily quiet time is essential if you want to grow closer to God.

黎明之光-紐澳行道會牧者QT，讀經，靈修分享 Podcast on Spotify

LIVING LIFE – Today’s QT – English

如何来QT？

How do I QT?

  1. 預備 (Preparation)
    透過讓你的思想靜下來，聚焦於神來預備你的心。禱告，求神打開你屬靈的眼目，看見或聽見神的引領（詩119：18)。

    (Prepare your heart by quieting your mind and focusing on God. Pray that God will open your spiritual eyes so that you may see or hear His guidance (Psalm 119:18).)

  2. 閱讀 (Examine)
    讀經文2~3次。首先，閱讀領會整體意思；即使熟悉的經文也要像第一次閱讀一樣去讀。接下來，注意聖靈所提醒你留意的經節 (詩119:34).

    (Read the scripture two to three times. First, read it to understand the overall meaning; even familiar passages should be read as if for the first time. Next, pay attention to the verses that the Holy Spirit reminds you to heed (Psalm 119:34).)

  3. 默想 (Reflection)
    默想令你印象深刻的經文 (詩 119:97)。反思這些經文在對你說什麼，為什麼要對你說。記錄你的想法。透過「反思」這一環節幫助你默想整段經文，並提供使用「反思」部分作為補充，幫助你對文章進行冥想，並提供屬靈洞察力。

    (Meditate on a passage of scripture that resonates with you (Psalm 119:97). Reflect on what this passage is saying to you and why it is saying it to you. Write down your thoughts. This "Reflection" section helps you meditate on the entire passage and provides supplementary material to aid in contemplation and spiritual insight.)

  4. 應用 (Apply)
    將思想化作行動（詩119：9）。無論神向你顯明什麼，你都要遵從(撒上15:22)。也許是呼召你悔改，也許是一個鼓勵，甚至是你將來的指引。應用要具體；例如「愛人如己」這樣的廣義概括很難應用。總結的應用的要點可幫助你根據所讀內容採取具體行動。

    (Turn thoughts into actions (Psalm 119:9). Whatever God reveals to you, obey it (1 Samuel 15:22). It may be a call to repentance, an encouragement, or even guidance for your future. Be specific in your application; broad generalizations like "love your neighbor as yourself" are difficult to apply. Summarizing key points for application can help you take concrete action based on what you read.)

  5. 禱告 (Pray)
    禱告並求問神要智慧與勇氣來遵行祂給你的信息。將新的一天交託給祂，並求祂的旨意透過你的生命來實現（彼前5：7；可14：36）。

    (Pray and ask God for the wisdom and courage to obey His message. Entrust the new day to Him and ask His will to be done through your life (1 Peter 5:7; Mark 14:36).)

  6. 分享 (Share)
    與他人分享你所學到的，以此來榮耀神（耶1：9）。學習神是如何透過相同的經文來對別人說話的 (耶1:9)。彼此共勉（來10:24-25）。

    (Share what you have learned with others to glorify God (Jeremiah 1:9). Learn how God speaks to others through the same scriptures (Jeremiah 1:9). Encourage one another (Hebrews 10:24-25).)

惠靈頓生命之光教會

靠著聖靈大能, 建立以基督為元首,

聖經為根據, 門訓為核心,

小組為動力, 福音為導向,

積極行善的教會。

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